Millet Fried Rice

Millet Fried Rice
Author
admin
Source of Recipe
The Boston Globe - January 7, 2014
Serves/Makes/Yields
4
Recipe Description

Millet, a tiny gluten-free seed, originated in China and therefore lends itself nicely to Chinese flavors and preparations. Millet is often cooked one of two ways: with lots of liquid and a longer cooking time to create a porridge-like consistency or with less liquid and a shorter cooking time for a lighter dish similar to quinoa or couscous. Here, use millet in place of rice to make the Chinese-American staple. Use leftover millet or cook it fresh (and take care not to overcook) and use it the same day.

Ingredients

1⅓ cups millet
2⅔ cups water
Salt and pepper, to taste
4 tablespoons peanut oil
3 eggs, lightly beaten
3 cloves garlic, finely chopped
1 piece (2 inches) fresh ginger, finely chopped
1½ bunches scallions, cut into 2-inch pieces
2 carrots, thinly sliced
2 cups frozen peas, rinsed with cold water
¼ cup soy sauce
2 teaspoons dark sesame oil
1 tablespoon sesame seeds

Preparation

1. In a medium flameproof casserole over medium-high heat, toast millet in a dry pan for 2 to 3 minutes or until it releases a nutty aroma.

2. Pour in the water and a pinch of salt and bring to a boil. Lower the heat, cover the pan, and simmer for 15 minutes. Transfer to a bowl and fluff with a fork.

3. In a large skillet over medium-high heat, heat 1 tablespoon of the peanut oil. Add the eggs, salt, and pepper. Scramble for 1 to 2 minutes or until they form large, soft curds. Transfer to a cutting board, and chop into small pieces.

4. Add the remaining 3 tablespoons peanut oil to the skillet. Add garlic, ginger, and scallions. Cook, stirring, for 2 minutes. Add the carrots and cook, stirring, for 3 to 5 minutes or until almost tender. Stir in the peas, cooked millet, soy sauce, and sesame oil. Cook, stirring gently, for 2 minutes, or until peas and millet are hot. Stir in scrambled eggs.

5. Ladle into bowls and sprinkle with sesame seeds.

Nutrition Information

 None Available.

Type of Meal