Quinoa has a nutty flavor and a pleasing texture similar to rice. It's a good source of vegetarian protein, vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fiber. Unlike wheat or rice, quinoa is a good source of lysine. Quinoa is also gluten free, and has more fat than most grains.
Helpful Quinoa Tips:
* Quinoa has high oil content, so should be stored in the fridge or freezer to avoid becoming rancid
* Quinoa is coated with saponin, which will give it a bitter taste unless you rinse it very thoroughly. Those tiny flaky bits in the rinse water are the saponin.
* It's better to soak quinoa 15 min - 1/2 hour before cooking, to loosen the saponin, but if you don't have much time, try five minutes and an extra rinse or two.
* Because of its high protein and fat content, quinoa is a satisfying meal with a few nuts and veggies added.