Vanilla Berry Yogurt Parfaits
Post date
Wednesday, March 3, 2010 - 21:39
Source of Recipe
Whole Foods
Serves/Makes/Yields
2
Recipe Description
These parfaits make breakfast exciting again! But they're not just for early in the day. Layer into fun glasses and enjoy as a snack or dessert. For brunch make small ones in pretty little cups.
Ingredients
2 (6-oz) containers vanilla nonfat yogurt
2 mixed berry cereal bars, cut into small cubes
3 ounces fresh raspberries
1 cup finely chopped fresh pineapple
2 tablespoons flax seed meal or wheat germ for sprinkling
Preparation
Working in layers, spoon ingredients into two tall glasses and serve.
Nutrition Information
Per serving (about 12oz/334g-wt.): 350 calories (40 from fat), 4.5g total fat, 0g saturated fat, 5mg cholesterol, 170mg sodium, 68g total carbohydrate (6g dietary fiber, 49g sugar), 12g protein
Type of Meal