Quinoa
Post date
Sunday, March 7, 2010 - 20:40
Source of Recipe
Whole Foods
Serves/Makes/Yields
4
Recipe Description
Quinoa is a complete protein containing all eight essential amino acids. It's light and fluffy in texture but has that whole grain ability to fill people up--and if you've got company coming, this recipe easily doubles to serve eight people.
Ingredients
1 cup quinoa
2 cups water
1/2 teaspoon salt
Preparation
- Rinse quinoa in a fine sieve until water runs clear, drain and transfer to a medium pot.
- Add water and salt and bring to a boil.
- Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes.
- Set aside off the heat for 5 minutes; uncover and fluff with a fork.
Nutrition Information
Per serving (about 5oz/162g-wt.): 160 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 300mg sodium, 27g total carbohydrate (3g dietary fiber, 0g sugar), 6g protein
Type of Meal