Tropical Shrimp and Black Bean Salad
Post date
Thursday, January 7, 2010 - 19:39
Source of Recipe
South Beach Diet - page 112
Serves/Makes/Yields
4
Ingredients
1 pound shrimp medium, cooked, peeled and deveined
1 can black beans rinsed and drained (14-19 ounces)
1 jicama peeled and julienne (about 1 1/2 cups)
1 papaya ripe, peeled, halved, seeded and chopped
2 kiwifruit peeled and sliced
1/2 medium onion red, thinly sliced
1/2 cup cilantro fresh, chopped
1/4 cup extra virgin olive oil
Preparation
On serving plates, arrange the shrimp, beans, jicama, papaya, kiwifruit, onion, and cilantro.
Drizzle with the oil.
Nutrition Information
Per serving: 400 calories, 16 g fat, 2 g saturated fat, 31 g protein, 32 g carbohydrate, 10 g dietary fiber, 221 mg cholesterol, 567 mg sodium
Type of Meal