Sauces, Dips & Spreads

Most olive tapenade recipes include every ingredient but the kitchen sink and lack balanced olive flavor. For the best olive character, we use a ratio of 3 parts bright, fruity, water- or brine-cured olives to 1 part earthy, rich, salt-cured olives. To ensure that the olives take center stage, we use a judicious hand with supporting ingredients like capers, anchovies, garlic, mustard, and olive oil. Finally, to temper saltiness and provide a creamy texture, we incorporate a quick homemade butter of untoasted pine nuts.

An amazing spice and nut mixture that can be sprinkled on salads or pasta dishes, mixed with olive oil and brushed on pita or pizza dough, or coated on chicken or fish and then grilled. You can also take some great bread, dip it in olive oil, then in the Dukkah... heaven. Enjoy!

This isn’t exactly a safety tip, but why ruin shrimp’s healthfulness by serving it up with sugary sauces? A quarter cup of McCormick Original Cocktail Sauce for Seafood, for example, packs 16g of sugar—that’s four teaspoons of the white stuff. Instead, Consumer Reports in-house chef Claudia Gallo has masterminded this delicious, no-sugar recipe that will look festive on any holiday spread.

Tahini paste, ground from sesame seeds, comes in light and dark roast. For many recipes, including hummus, light tahini is preferable (Sesame King brand, labeled “light roast,” is widely available). Other tips to making great hummus: Begin with dried chickpeas (you don’t do anything while they soak overnight), simmer them with baking soda to break down the skins, whir them while they’re hot to make the creamiest texture, then add an ice cube and let it melt while the food processor blade goes round and round. If you want a thinner texture, add another ice cube.

For great-tasting, cohesive burgers, we start by grinding tortilla chips in the food processor. We then pulse the beans with the chips so the beans maintain some texture. Eggs, and flour, which contains sticky amylopectin, help to hold the burger mix together. To keep the preparation simple, we add no-cook seasonings that bolster the Latin American flavor of the burgers. Letting the mixture sit in the refrigerator for an hour gives the starches time to soak up moisture from the egg, so the patties are easier to shape. 

A French classic, tapenade, made by whirring black olives with anchovies and fresh thyme, is a fine dipping sauce for green beans, sugar snap peas, snow peas, or carrots. 

Homemade Sweet Potato Curly Fries with Chipotle Lime Aioli are a healthier spin off the classic sweet potato fry. Crispy, sweet, spicy and irresistible!

You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal drizzle of olive oil. You can use either freshly cooked dried beans or canned chickpeas (also known as garbanzo beans), though freshly cooked is always preferable. Tuck some into a pita for a vegetarian sandwich or serve as a dip to eat with bread and olives; a dollop of minty yogurt and a drizzle of tahini sauce make nice additions.

I first ate a whole tandoori cauliflower many years ago at an Indian restaurant back in Toronto. I clearly remember the server setting the giant platter down on our table, a big, auburn vegetable head in the center surrounded by pickled onions, herbs and chutneys. There was almost something majestic about how it was presented, and it made us all feel like royalty.

One thing I love about being in America are the amazing sandwiches you can get just about anywhere. On our California honeymoon I ate my fair share, and although Kauai seems rather far away from the mainland, there are health food stores selling amazing things between two slices of bread all over this island. Hoorah!