Tofu Cacciatore
Source of Recipe
South Beach Diet p. 276
Serves/Makes/Yields
4
Cacciatore means “hunter-style.”
South Beach Diet
Italian-Style Spaghetti Squash
Source of Recipe
The South Beach Diet - p. 229
Serves/Makes/Yields
4
South Beach Diet - Phase Two
Seared Jumbo Scallops with Cauliflower Puree & Grilled Asparagus
Source of Recipe
http://homecookkirsten.blogspot.com
Serves/Makes/Yields
2
World's Easiest Roasted Tilapia
Source of Recipe
http://kalynskitchen.blogspot.com
Serves/Makes/Yields
Use one piece of Tilapia per person
Use one piece of Tilapia per person, recipe created by Kalyn with inspiration from the cooking instructions on Highliner Tilapia Loins.
Easy Double-Dill South Beach Friendly Tartar Sauce
Source of Recipe
http://kalynskitchen.blogspot.com
Serves/Makes/Yields
(Makes 1 1/4 cups tartar sauce, recipe created by Kalyn.)
I love tartar sauce so I decided to try to come up with a tasty tartar sauce that didn't have sugar and was lower in fat. It took a bit of experimenting, but this recipe combines fat-free Greek Yogurt, regular or reduced fat mayo, dill weed, capers, and dill pickle relish, and is not only easy-to-make, it's as delicious as any tartar sauce I've ever had.