Vegetarian

Velveeta Mac and Cheese

Velveeta Mac and Cheese
Source of Recipe
The Boston Globe, April 22, 2009. Adapted from The Trolley Stop
Serves/Makes/Yields
8

Diane Hyman, co-owner of The Trolley Stop, created this recipe with family friend Dotty Baker. Hyman adds seasoned salt and onion salt to her dish.

 

Ceci Beans (Chickpeas) and Macaroni

Ceci Beans (Chickpeas) and Macaroni
Source of Recipe
Necee Regis, Boston Globe Correspondent | April 22, 2009
Serves/Makes/Yields
8

Fast food doesn't have to mean bad food. This quick pasta dish combines a can of chickpeas, sometimes called ceci beans, with tiny pasta to create a hearty and satisfying meal. It's one of many regional variations of the Italian comfort food pasta e fagioli (known as pasta fazool). This particular recipe traveled from the Basilicata region of Italy to America with my maternal grandfather, George Fanelli. My grandmother, an Irish woman with the moniker Nelly Kelly Fanelli, mastered the dish that my mother, thankfully, recorded for posterity.

Spring Vegetable Stew

Recipe Photo: Spring Vegetable Stew
Source of Recipe
EatingWell Magazine Spring 2004 , May/June 2009
Serves/Makes/Yields
Makes 6 servings, about 1 cup each

This rich, satisfying vegetable stew celebrates the first vegetables of spring—artichokes, leeks, carrots and peas. For a truly indulgent flair, omit the butter at the end and drizzle each serving with a little truffle oil.

Italian-Style Tofu Bake

Recipe Photo: Italian-Style Tofu Bake
Source of Recipe
South Beach Diet p. 258
Serves/Makes/Yields
4

This cheesy baked dish, packed with spinach and flavored with tasty sun-dried tomatoes, is a great alternative to traditional pizza.

 

Roasted Eggplant with Lemon and Olive Oil

Recipe Photo: Roasted Eggplant with Lemon and Olive Oil
Source of Recipe
The South Beach Diet, Quick & Easy Cookbook - page 286
Serves/Makes/Yields
4

Eggplant takes on a delicious, slightly smoky flavor when roasted in a hot oven. Sprinkled with fresh lemon juice and salt, this version is great match for any fish dish. Try it with the Italian-Style Tofu Bake recipe.

 

Tofu Cacciatore

Recipe Photo: Tofu Cacciatore
Source of Recipe
South Beach Diet p. 276
Serves/Makes/Yields
4

Cacciatore means “hunter-style.”

 

Spring Greens and Lima Bean Soup

Recipe Photo: Spring Greens and Lima Bean Soup
Source of Recipe
Bon Appétit | May 2009
Serves/Makes/Yields
8

This light and satisfying soup highlights the earthy flavor of the greens. 

Pilaf with Spinach and Herbs

Pilaf with Spinach and Herbs
Source of Recipe
The Boston Globe - April 29, 2009
Serves/Makes/Yields
4

1 cup long-grain white rice or basmati rice
6 tablespoons butter
1 onion, finely chopped
Salt and pepper, to taste
1 1/4 pounds spinach leaves, stemmed and coarsely chopped