Vegetarian

For a gratin that can satisfy as a complete meal, we paired protein-rich farro and white beans with broccoli rabe. We toasted the farro to enhance its nuttiness and then cooked it in a mixture of water, vegetable broth, and white miso; the miso enhanced the creaminess of the gratin and deepened its flavor. Next, we blanched the rabe to tame its bite and lock in its vibrant color before quickly sautéing it with a generous amount of garlic and red pepper flakes. Sweet-tart sun-dried tomatoes added pops of flavor and a pleasing chewy texture.

Chana masala is arguably one of North India's most popular vegetarian dishes, and it can be quick and easy to prepare. We started by using the food processor to grind the aromatic paste that formed the base of our dish. We opted for canned chickpeas because their flavor and texture were nearly indistinguishable from those of chickpeas that are cooked from dried, and we didn't drain them because the canning liquid added body and savory depth to the dish. The canned chickpeas still retained a bit of snap, so we simmered them in the sauce until they turned soft.

For a roasted vegetable pasta recipe with sweet and complex vegetables, we sliced the vegetables to maximize the surface area available for browning; tossed them with oil, salt, pepper, and a little sugar to jump-start caramelization; and roasted them on a preheated baking sheet to cut cooking time and boost browning. For a sauce that would unite the components of our roasted vegetable pasta recipe, we liked the earthy sweetness of a roasted garlic vinaigrette.

Quinoa stews are common in many South American regions. But authentic recipes call for obscure ingredients such as annatto powder or Peruvian varieties of potatoes and corn. We set out to make a traditional quinoa stew with an easy-to-navigate ingredient list. We found that paprika has a similar flavor profile to annatto powder; we rounded out the flavor with cumin and coriander. Red bell pepper, tomatoes, red potatoes, sweet corn, and frozen peas were a nice mix of vegetables.

We started with the garnish, frying sliced shallots until they were crisp and golden. Then we tossed diced tofu with sriracha and honey and left it to marinate while we quickly pickled some red cabbage and roasted some broccolini and carrots on the same baking sheet. Bulgur, the base of our grain bowl, was supereasy to make: We just poured it into plenty of boiling salted water and cooked it like pasta. We combined a portion of the pickling liquid with the shallot-infused oil, some mayonnaise, and a bit more sriracha to make a zippy dressing.

Be sure to let the sweet potatoes roast for the full 30 minutes: as they cook, they will first get quite soft, then they will slowly crisp as their sides puff up and the edges brown.

Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the Caribbean. While the chickpeas alone would be good as a side dish, they are further simmered with stock, bolstered with dark, leafy greens of your choosing and finished with a handful of fresh mint. When shopping, be sure to avoid low-fat coconut milk, coconut milk meant for drinking or cream of coconut: All are very different and would not be suitable here.

Shakshuka may be at the apex of eggs-for-dinner recipes, though in Israel it is breakfast food, a bright, spicy start to the day with a pile of pita or challah served on the side. (It also makes excellent brunch or lunch food.) It’s a one-skillet recipe of eggs baked in a tomato-red pepper sauce spiced with cumin, paprika and cayenne. First you make that sauce, which comes together fairly quickly on top of the stove, then you gently crack each of the eggs into the pan, nestling them into the sauce. The pan is moved into the oven to finish.

These as-good-as-the-real-thing meatballs contain no beef or pork — and no fake meat either.

It was the lab-grown meat substitutes invading our lives that led me to beetballs. I knew corporate near-meat would double well for meatball meat (it works for burgers and chili), but I still don’t know what those products are like for our bodies.

Make Healthy Meals in a Slow Cooker

These one-pot wonders make it easy to eat more good-for-you fare.