hake

[HAYK]
Related to the COD, hake is a saltwater fish that makes its home in the Atlantic and northern Pacific Oceans. It's low in fat and has white, delicately flavored meat. Ranging in size from 1 to 8 pounds, hake is marketed whole or in fillets and steaks. It comes in fresh, frozen, smoked and salted forms. Hake may be prepared in any way suitable for cod.