Dr. Hyman's Whole-Food Protein Shake

Dr. Hyman's Whole-Food Protein Shake
Author
admin
Source of Recipe
Dr. Mark Hyman from The Dr OZ Show
Serves/Makes/Yields
One Shake
Recipe Description

This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and Potent antioxidants from the blueberries.

 

Ingredients

1/2 cup frozen wild blueberries

1/2 cup frozen cranberries

1/4 lemon with rind (optional)

1 tablespoon almond butter

1 tablespoon pumpkin seeds (see note)

1 tablespoon chia seeds (see note)

1 tablespoon hemp seeds (see note)

2 raw walnuts (see note) 

2 raw Brazil nuts (see note)

1/4 avocado

1/2 tablespoon extra-virgin coconut butter

1/2 cup unsweetened almond milk

1/2 cup water

 

Preparation

Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency.

Note: To activate the enzymes in the seeds and nuts for easier digestion, you can soak them ahead of time. Fill a bowl with enough water to cover the seeds or nuts and soak for at least 30 minutes, preferably overnight if time permits.

 

Nutrition Information

per serving (1 1/2 cups): calories 547, fat 52 g, saturated fat 10 g, cholesterol 0 mg, fiber 13 g, protein 15 g, carbohydrate 27 g, sodium 41 mg

 

Type of Meal