April 2014

Vanilla Bean Chia Pudding with Fresh Mint, Mango, Pistachios + Dark Chocolate

Vanilla Bean Chia Pudding with Fresh Mint, Mango, Pistachios + Dark Chocolate
Source of Recipe
How Sweet It Is, January 10, 2014
Serves/Makes/Yields
4 TO 6 SERVINGS

While this would make a fab breakfast or maybe a dessert for some, it’s an ideal afternoon snack for me. It gives me that little bit of chocolate that I crave but it holds me over through yoga, also giving me enough energy until dinnertime.

I just love this little flavor burst and the best part… obviously… is that you can add whatever you like. I’ve done blueberries and coconut, warm strawberries and those honey roasted almonds from Trader Joes that I lose my mind over and even just bananas and cinnamon.

Dr. Hyman's Whole-Food Protein Shake

Dr. Hyman's Whole-Food Protein Shake
Source of Recipe
Dr. Mark Hyman from The Dr OZ Show
Serves/Makes/Yields
One Shake

This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and Potent antioxidants from the blueberries.