Crunchy Crumbled Tempeh

Crunchy Crumbled Tempeh
Author
admin
Source of Recipe
By Mark Bittman, From the How to Cook Everything Vegetarian® app
Serves/Makes/Yields
4
Recipe Description

My favorite way to use tempeh is crumbling it into other foods, which distributes delicious bits throughout the dish and makes the most of tempeh's unique flavor. Think of how you might use grated cheese, only it doesn't melt. And the crispness is a treat.

 

Ingredients

2 tablespoons neutral oil, like grapeseed or corn

8 ounces (about 2 cups) tempeh

Salt and freshly ground black pepper

 

Preparation
  1. Put the oil in a large skillet over medium‐high. When hot, use 2 forks or your fingers to crumble the tempeh into the hot oil. Cook, stirring frequently and scraping up any browned bits, until the tempeh is deeply colored and crisp on all sides, 5 to 7 minutes.
  2. Remove the tempeh with a slotted spoon and drain on paper towels. Sprinkle lightly with salt and pepper. Use immediately or cool a bit, cover tightly, and refrigerate for up to 3 days.

Variations:

Seasoned Crumbled Tempeh

Use any spice mixture (to make your own, see Spice Mixtures) or simply the salt and black pepper: When the tempeh is just about done, sprinkle it with spice to taste—a tablespoon or so—and a little more salt and pepper. Cook and stir for another minute or two to take the rawness out of the seasonings, then proceed with the recipe from Step 2.

Crunchy Crumbled Tempeh with Fresh Herbs

All cilantro or half cilantro and half parsley are naturals here, though you can certainly experiment with basil or mint too: When the tempeh is just about done, stir in 1 cup of chopped mild fresh herb leaves and a little more salt and freshly ground black pepper. Cook and stir for another minute or two to take the rawness out of the seasonings, then proceed with the recipe from Step 2.

Crunchy Crumbled Tempeh with Chile Paste

Deeply flavored with a hot finish: When the tempeh is basically done, stir in up to ¼ cup of Chile Paste). Cook and stir for another minute or two, then proceed with the recipe from Step 2.

Crunchy Crumbled Tempeh with Wheat Berries

Use this combination for about 3 cups of a milder‐tasting version of the main recipe or any of the variations: Increase the amount of oil to 3 tablespoons. Along with the tempeh, stir in 1 cup of cooked wheat berries. Proceed with the recipe. Taste and adjust the seasoning.

 

Nutrition Information

 None Available.

 

Type of Meal