Quiche in Prosciutto Cups
Haute ham and eggs! These appetizers are protein-rich, and cutting out the crust makes them incredibly low-cal.
4 slices prosciutto, fat trimmed, halved
2 egg whites
1 whole egg
3 tablespoons nonfat plain Greek yogurt
1 tablespoon chopped black olives
1/2 teaspoon chopped fresh rosemary, plus more for garnish
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Heat oven to 400°F.
Coat a mini muffin pan with cooking spray.
Press 1 piece prosciutto into each of 8 cups.
Whisk egg whites and whole egg until smooth.
Whisk in yogurt, olives, rosemary, salt and pepper.
Divide mixture among cups. Bake, uncovered, until quiches are cooked through, 10 to 12 minutes.
Garnish with rosemary.
Per serving: 27 calories, 1.1 g fat, 0.3 g saturated, 0.4 g carbohydrates, 0 g fiber, 3.6 g protein Nutritional analysis provided by Self