Tofu with Thai Curry Sauce

Tofu with Thai Curry Sauce
Author
Katie Kambridge
Source of Recipe
EatingWell Magazine February/March 2005
Serves/Makes/Yields
Makes 4 servings, generous 3/4 cup each
Recipe Description

Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry paste depending on your spice preference. Serve with brown basmati rice and lime wedges. 

Ingredients

Sauce

1 cup "lite" coconut milk (see Ingredient notes)

2 tablespoons chopped fresh cilantro

1 teaspoon red curry paste, or to taste (see Ingredient notes)

1/2 teaspoon brown sugar

1/2 teaspoon salt, or to taste

Tofu & vegetables

14 ounces extra-firm tofu, preferably water-packed

2 teaspoons extra-virgin olive oil

4 cups baby spinach (6 ounces)

1 medium red bell pepper, sliced (1 1/2 cups) 

 

Preparation

1. To prepare sauce: Whisk coconut milk, cilantro, curry paste, brown sugar and salt in a small bowl.

2. To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.

3. Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.

4. Add spinach, bell pepper and the curry sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

 

Serving TIP: Ingredient Notes: Look for reduced-fat coconut milk (labeled "lite") in the Asian section of your market. Red curry paste is a convenient way to add heat and complexity to a recipe. Look for it in small jars in the Asian section of the supermarket. 

 

Nutrition Information

Per serving: 179 calories; 11 g fat (4 g sat, 3 g mono); 0 mg cholesterol; 13 g carbohydrate; 10 g protein; 4 g fiber; 405 mg sodium. Nutrition bonus: Vitamin A (90% daily value), Calcium (20% dv). 1 Carbohydrate