Surprise South Beach Mashed "Potatoes"
![Recipe Photo: Surprise South Beach Mashed "Potatoes"](/cookbook/sites/default/files/styles/max_325x325/public/recipephotos/surpriseMashedPotatoes.jpg?itok=ZbrDnfMx "Surprise South Beach Mashed "Potatoes"")
Post date
Thursday, February 18, 2010 - 17:18
Source of Recipe
The South Beach Diet - p. 171
Serves/Makes/Yields
4
Recipe Description
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Ingredients
4 cups cauliflower florets
1 ounce 'I Can't Believe It's Not Butter!" spray
1 ounce Land O'Lakes Gourmet Fat-Free Half & Half
pinch salt
pinch freshly ground black pepper
Preparation
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Information
Per serving: 81 calories, 2 g protein, 5 g carbohydrates, 6 g fat, 2 g saturated fats, 82 mg sodium, 4 mg cholesterol, 3 g fiber.
Phase One, South Beach Diet.
Type of Meal