Delicious vegan combo of fried tofu, pasta and veggies, makes enough for four hungry teens or 6 people of mixed ages. Serve a variety of sauces, like pesto, or tomato sauce, or herbs & olive oil with the pasta, and vary the veggies, and you can get away with this for several vegetarian meals a week.
This delicious quinoa salad recipe has a mexican flavor, with black beans, lime, cilantro and jalapeno. Quinoa black bean salad can be served warm or chilled, and keeps well. This recipe is similar to Tabouleh, but quinoa is both heartier and sturdier than couscous. Quinoa black bean salad is a great one dish meal, and also goes well with crusty artisan bread or tortillas chips with salsa, quacamole etc.
This vegan soup recipe is great served with corn bread or muffins, and is delicious sprinkled with dairy or non-dairy parmesan cheese.
The beans and barley can be soaked overnight or while you work, to save cooking time, and the soup can go in the slow cooker or crockpot, once the veggies are salted. If you use canned beans, drain and rinse them first.
A friend from Mozambique made this dish for us one night - he never follows a recipe, or makes the same thing twice, but we figured it out together and I wrote it down for Savvy Veg visitors to enjoy. Our Mozambiquan friend is vegan and doesn't believe in overcooking food. So it's quick to make - the secret is to chop the veggies small. If you like your veggies uncrunchy, just cook until it seems right to you - this recipe is highly improvisational! The result is rich, spicy, and excellent over rice or quinoa, or with any bread.
We wanted a vegetarian-vegan tofu recipe with butternut squash, coconut, and almonds, because these are ideal foods for pregnancy and breastfeeding. It had to be blissfully delicious, as well as nourishing and filling (i.e high calorie!) We came up with a recipe which is loosely based on Thai vegetarian cooking. It's fancy enough for company, but easy to make. The coconut milk, tofu, and toasted almonds can be prepared ahead of time.
Spelt is a high-protein ancient grain. This flavorful pasta is perfect for a cold night’s supper.
For a quick and satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it’s full of fiber.
This baked green rice casserole is adapted from a 1967 edition of "The Joy of Cooking." Instead of the original white rice called for, use brown. In place of parsley, add plenty of fresh spinach. Frozen, thawed spinach works just as well; in either case, thoroughly dry the spinach before using it (a salad spinner for fresh spinach and a sieve for thawed). With brown rice, there are few shortcuts. It takes 40 minutes to cook it until tender, and after you add spinach, eggs, milk, and cheese, the casserole bakes for up to an hour, so plan accordingly.