Vegetarian

Spanish Tortilla with Spinach

Recipe Photo: Spanish Tortilla with Spinach
Source of Recipe
The Boston Globe - March 25, 2009

A popular tapa served in bars and cafes across Spain, tortilla is a versatile treat that is served warm or at room temperature, for lunch or with drinks.

Almond Broccoli Stir-Fry

Almond Broccoli Stir-Fry
Serves/Makes/Yields
8

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes. 

 

Crunchy Green Beans

Recipe Photo: Crunchy Green Beans
Source of Recipe
Vegetarian Recipes.
Serves/Makes/Yields
4

"I used to LOVE going to Boston Market for their beans but they were loaded with butter and fat. You really don't need a lot of olive oil in this recipe so it's much healthier and good for the waste line. I also love the texture of the beans- very fresh."

Basic Baked Tofu

Recipe Photo: Basic Baked Tofu
Source of Recipe
www.savvyvegetarian.com

Versatile baked tofu recipe to use in endless vegetarian ways.

What To Do With Your Baked Tofu

* Serve with pasta and steamed veggies, with a little tomato sauce and parmesan cheese

* Serve with rice or quinoa and steamed veggies

* Add to a salad for a meal in a bowl

* Combine with sauteed veggies and salsa in a wrap

* Add to a veggie casserole or stew

* Serve on a bun with fixin's and fries

* Store in a covered container for sandwiches

 

Tofu Rice Salad

Recipe Photo: Tofu Rice Salad
Source of Recipe
www.savvyvegetarian.com

Vegan Tofu Rice Salad, with veggies, fresh herbs, and baked tofu, serve warm or chilled This vegan tofu salad recipe can easily be doubled, and makes a satisfying vegetarian meal served with crusty french bread, steamed greens or green salad, and baked acorn or butternut squash. You'll need some time for soaking the brown rice, and marinating the tofu - that can happen overnight, or while you're gone for the day. After that, it comes together pretty easily.

Tofu, Pasta, and Veggies

Recipe Photo: Tofu, Pasta, and Veggies
Source of Recipe
www.savvyvegetarian.com
Serves/Makes/Yields
enough for 4 hungry teens or 6 people of mixed ages

Delicious vegan combo of fried tofu, pasta and veggies, makes enough for four hungry teens or 6 people of mixed ages. Serve a variety of sauces, like pesto, or tomato sauce, or herbs & olive oil with the pasta, and vary the veggies, and you can get away with this for several vegetarian meals a week.

Quinoa Black Bean Salad

Recipe Photo: Quinoa Black Bean Salad

This delicious quinoa salad recipe has a mexican flavor, with black beans, lime, cilantro and jalapeno. Quinoa black bean salad can be served warm or chilled, and keeps well. This recipe is similar to Tabouleh, but quinoa is both heartier and sturdier than couscous. Quinoa black bean salad is a great one dish meal, and also goes well with crusty artisan bread or tortillas chips with salsa, quacamole etc.

Barley Bean Vegetable Soup

Recipe Photo: Barley Bean Vegetable Soup
Source of Recipe
www.savvyvegetarian.com
Serves/Makes/Yields
4 to 6

This vegan soup recipe is great served with corn bread or muffins, and is delicious sprinkled with dairy or non-dairy parmesan cheese.

The beans and barley can be soaked overnight or while you work, to save cooking time, and the soup can go in the slow cooker or crockpot, once the veggies are salted. If you use canned beans, drain and rinse them first.