Tempeh Tacos | Drupal Apicius

Author

Katie Kambridge

Post date

Monday, September 25, 2023 - 12:03

Source of Recipe

New York Times Cooking, By Ali Slagle

Serves/Makes/Yields

Recipe Description

Hard-shell tacos, or tacos dorados, have a long history in northern Mexico and immigrant communities in California and Texas. In 1951, Glen Bell added them to the menu of his drive-in stand in San Bernardino, Calif. He would go on to found (you guessed it) Taco Bell, the fast food chain, which would help popularize hard-shell tacos in the United States. While the typical hard-shell taco is made by piling spiced and saucy ground meat and a party of toppings into a shatteringly crisp shell, this vegan version calls for tempeh. Tempeh is made by fermenting cooked soybeans into a spongelike cake with a porous structure that browns, crumbles and soaks up big flavors incredibly well. Here, it’s seasoned with well-toasted tomato paste, ground cumin, chili powder and smoked paprika, as well as nutritional yeast for added umami. That said, the recipe can also be made with vegan store-bought meat crumbles if you prefer.

Ingredients

2 tablespoons neutral oil (such as grapeseed or sunflower), plus more as needed

2 (8-ounce) packages tempeh, crumbled into roughly ½-inch pieces

1 large yellow onion, cut into ½-inch pieces

Kosher salt and black pepper

3 tablespoons tomato paste

2 teaspoons ground cumin

2 teaspoons chili powder

1½ teaspoons nutritional yeast

1 teaspoon smoked paprika

1 teaspoon red hot sauce, plus more to taste (optional)

12 hard taco shells, warmed

Desired toppings, see Tip

Preparation

Step 1

In a large (12-inch) skillet, heat the oil over medium-high. Add the tempeh and onion, season with salt and pepper, and cook, undisturbed, until deep brown, 2 minutes. Stir and cook until browned all over, 3 to 5 minutes. Add more oil as needed if the pan looks dry.

Step 2

Add the tomato paste, cumin, chili powder, nutritional yeast and smoked paprika. Season with salt and cook, stirring constantly, until brick red and beginning to stick to the skillet, 5 to 7 minutes. Try not to rush this step; if it begins to burn, deglaze with a bit of water and reduce the heat.

Step 3

Add 1 cup water and the hot sauce, if using. Cook, stirring and scraping up browned bits, until thickened and the mixture is sizzling, 2 to 4 minutes. Season to taste with salt and hot sauce.

Step 4

Divide the filling between the taco shells, then top with chosen toppings.

TIP

Great toppings include, but are not limited to: Nutritional yeast, grated Cheddar or Jack cheese, lime, shredded lettuce, chopped white onion, pico de gallo, sour cream, cashew crema, sliced jalapeños, cilantro and avocado.

Nutrition Information

Nutritional analysis per serving (4 servings)

504 calories; 28 grams fat; 6 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 9 grams polyunsaturated fat; 43 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 26 grams protein; 499 milligrams sodium

Type of Meal

Vegetarian