"I make this smoothie every morning for breakfast for me and my boyfriend. It's rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! (Use natural peanut butter to eliminate partially hydrogenated fats.)"
Ingredients:
2 cups fresh spinach
1/2 avocado
1 cup sliced pineapple
1 banana
dash of ginger ( I use powdered )
Directions:
This is a delicious green smoothie with fruit and ginger!
"This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk."
Sangria is traditionally made with red wine. In this version, rosé gives the drink a pretty pink blush. If you prefer a stronger drink, mix in some light rum.
LIGHTER than fruit juice, much more fun and flavorful than water, agua fresca is, quite simply, a very watery version of juice. To look at it another way, it’s a wonderfully value-added version of water. Fresca translates as both “fresh” and “cool,” and the drink is both. This Mexican specialty can be made from seeds, like tamarind, or even some grains but given that it’s midsummer I’m sticking with fruit: any melon (including papaya and the melon-related cucumber), pineapple or any stone fruit.
Ingredients:
Cold milk 1/2 cup (4 fl oz/125 ml)
Chocolate ice-cream 1 cup (155g)
Malted milk powder 2 Tablespoons
VIA 1 packet (Starbucks instant coffee)
Instructions:
Ingredients:
Low-fat vanilla frozen yogurt -1 cup (210 grams)
Low-fat milk, cold - 1/2 cup (125 ml)
VIA - 1 packet (Starbucks instant coffee)
Banana 1 whole
Ice 1 cup
Instructions: