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Recipe Name	Type of Meal
Indian Butter Chickpeas	Stews, Vegetarian
Indian Spiced Shrimp	Seafood
Indian Tofu With Spinach	Side Dishes, Vegetables, Vegetarian
Indian Yogurt and Cucumber Salad	Salads
Indian-Spiced Stuffed Eggplant	Main Course, Side Dishes
Individual Margherita Flatbreads	Breads, Sauces, Dips & Spreads
Indonesian Tofu and Shrimp Curry	Eggs, Seafood
Instant Food-Processor Cornmeal Biscuits	Biscuits - Scones
Irish Oatmeal Bread with Cheddar and Pumpkin Seeds	Breads
Israeli Couscous with Asparagus, Peas, and Sugar Snaps	Vegetables, Vegetarian
Italian Anise Cookies	Cookies
Italian Fish Stew	Seafood
Italian Flatbread (Piadina)	Breads
Italian Peasant Soup with Cabbage, Beans & Cheese	Cheese, Soups, Vegetables, Vegetarian
Italian Tuna Sandwiches with Aioli	Sandwiches, Seafood
Italian Vegetable Stew	Stews
Italian Vegetable Stew (Ciambotta)	Stews, Vegetables, Vegetarian
Italian-Style Eggplant Puree with Tomatoes and Basil	Appetizers, Sauces, Dips & Spreads, Side Dishes, Vegetables, Vegetarian
Italian-Style Spaghetti Squash	South Beach Diet, Phase 2, Vegetarian
Italian-Style Spaghetti Squash with Tempeh	Vegetables, Vegetarian
Italian-Style Tofu Bake	South Beach Diet, Phase 1, Vegetarian